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  • Rebecca Loos

Naardic Schedule 2024

Namaste Naardic Members,


I am excited to inform you that I have updated my schedule for my weekly live classes, which will be starting in January 2024. These classes are geared towards helping you achieve your goals and will be interactive, engaging, and informative. The more dedicated you are, the more improvement you will see. Please find the schedule for these classes below:


Wednesdays:

- 20:30: Slow Flow Yoga (40 min)

- 21:30: Restorative Yoga & Meditation (30 min)


Fridays:

- 09:00: Ashtanga Yoga (All levels) (50 min)

- 13:50: 5-minute Office Break


All classes are suitable for everyone and will have modifications for different levels. The only equipment you need is a yoga mat, blanket, and your own body.


Thank you and I look forward to seeing you soon!


With love,


Rebecca




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