CLASSES
Move & Breath with me.
I offer a variety of classes depending on your personal needs and goals. Whether you need to tone your body or relieve aches and pains, there is something for everybody in the practice of yoga. Have a look at what I offer.
LIVE ONLINE CLASSES
Llive online classes weekly with Naardic! Click on Learn More below to sign up and get a free trial period as well as a gift card to spend at their online shop.
Mondays and Wednesdays
21:30-22:00 CET
Yoga Nidra Meditations.Listen to my voice as we travel inward to calm our nerous system. Props needed: Mat, blankets and an eye pillow.
Thursdays 06:30-07:10
Ashtanga Yoga
We practice a short version of the primary series. Class is demonstrated and all levels are welcome. Props: Yoga mat.
GROUP CLASSES OSLO
Weekly group classes in English, non-member drop-in´s are welcome.
Location:
Puro Yoga
Bygdøy Alle 16, 0262 Oslo
Wednesdays 18:45-20:00
Total De-stress Yoga
A combination of restorative yoga and yoga nidra. The ultimate stress buster, this class will leave you feeling deeply relaxed and renewed.
(Drop-in 280kr)
Fridays 09:00-09:30
Lunch break Yoga Nidra
A lunch time meditation aimed at helping you release the stresses of the week to start your weekend renewed.
(Drop-in 150kr)
PRIVATE GROUP CLASSES
A class designed just for you.
Private classes are great for anyone looking to work on specific areas, or in need of some extra inspiration as well as group classes for team building or special occasions/hen/stag celebration. Classes can be hosted at Puro Yoga in Oslo or at your location.
Online classes with Zoom for those who live far away.
Price for 60 min classes hosted in person (includes equipment):
Max 6 people - 1800
Max 10 people - 2100kr (210 euros)
Max 20 people - 2600kr (260 euros)
Price for 60 min online private classes with Zoom
is 1000kr (100 euros). Pack of 5 classes 4200kr (420 euros)
CORPORATE ONLINE DESK YOGA
Inspire your staff with 20 minutes of wellness during their work day.
I log on using your videoconferance system. We breath, move & stretch together. You decide on the date, time & duration.
Price is 800kr per class.
