REBECCA LOOS

The yoga world is daunting to say the least. There are so many different styles, rules and traditions, not to mention some fanatics, good teachers and bad teachers, spirituality and for some it can even be a religion. So what is yoga simply explained?

This is how I see...

What a great day so far and it’s only 14:30! 

My husband retuned home last night after a week away. We were both up early sharing coffee before I headed down to Lynx Well to practice. 

(0700 practice just bliss starting the day focusing on my breath, body and mind)

My 090...

There are some of you who have taken the time to write to me after hearing the Radio 5 interview and I am truly grateful for your messages, thank you :-)

I relaxed once the interview was aired. Emma Barnet is an up and coming journalist who would do anything for a...

At 0900 this moring I did a 25 minute interview with Radio 5 Live which will be aired next week. I have been racking my brain all day trying to think whether I got the message across as I intended, and hoping I did not say anything that can be...

Only 6 ingredients, half of which are superfoods. 

Kale, ginger and garlic are all superfoods. Kale is packed with vitamins, minerals, fiber and is high in protein. Garlic is famous for its benefits to the heart and ginger has been used in traditional Chinese medic...

I am sitting next to the fireplace, feet up, laptop on lap, fire roaring next to me and looking out at the pitch black mountains, all I can see are the lit up ski slopes. I do still pinch myself and take a moment to take in my life and my surroundings. Blessed to call...